Now more than ever, it's important to give your immune system what it craves, by cooking and eating your way to better health, and by making some simple lifestyle shifts to set you on the course towards a vibrant, healthier body.


This engaging and practical course will deliver the info you need to:

  • Feel stronger and more resistant to infection
  • Support a healthy immune response with the right diet, nutrients and herbs
  • Create better respiratory health
  • Get confident in the kitchen with recipes, checklists and guides to eat to beat infection and chronic illness.
  • Learn how to use essential oils to promote health

I hope you will join me on this journey.

I'm Ready for A Reset

The power is in you. 

The power of immunity. 

Imagine having the know-how, tips, guides, and checklists to fight the next wave of infections this winter.

I’m Dr. Sally LaMont, a naturopathic doctor, acupuncturist and lifetime cook. Over decades of practice, I’ve learned how to support the immune response, uncover hidden inflammatory problems, and transform unhealthy behaviors.

Through, I’ve helped my community rebuild their health with delicious recipes, supplements, and lifestyle shifts.

Now, I’ve created THE HEALTHY IMMUNE RESET to help you protect yourself from BAD BUGS, VIRUSES, AND INFECTIONS by optimizing your immune system!

Are you worried about underlying health problems that put you at greater risk of illness, but you’re not sure what to do about it?

You’re wearing a mask, washing your hands and staying at home. What else should you be doing?

Do you feel powerless, like a sitting duck, just waiting to get sick with the next cold, flu or worse?

If this is you or someone you love, then the answer is:



Your 5-Week 
Starts Soon!

The power is in you. It’s the power of immunity.

This course will show you how to strengthen your immune system with the top immune-supporting foods, nutrients, and herbs. You’ll learn how to incorporate the lifestyle changes needed to support your immune system and conveniently add delicious superfoods into your meals with my engaging cooking videos and recipes.

Plus, I’ll teach you how to activate your powerful immune system with natural therapies, how keep your metabolism in balance, your inflammation in check, with these healthy initiatives.

I'm Ready for A Reset!

Here's What's Included in Your
Healthy Immune Reset Adventure

Weekly Webinars

These fun and fast-paced videos will introduce you to your Immune System, share the latest science behind the Top Immune Supportive Foods, Nutrients and Herbs, show you how to support the Gut Immune Connection and use Naturopathic Water Therapies to keep your immune system balanced and strong.

"Become a Veggie Lover" Video Series

I’m bringing back my popular “Become a Veggie Lover” videos. Featuring often over-looked veggies that are seriously delicious and nutritious, I’ll show you how to prep immune boosters like Shiitake Mushrooms, Kabocha Squash, Curried Cauliflower Rice and Fennel.

"Build A Clean Meal" 
Cooking Videos + Recipes

See why these are my most requested videos! I’ll show you how I pull together three yummy and versatile breakfast, lunch, and dinner recipes that help provide meals for the week ahead. From Breakfast Cups to Super Food Bowls and Sheet-pan Dinners, you’ll have the inspiration and recipes to feed yourself well!

Downloadable Guides to
Build a Balanced Plate

Building a clean and balanced plate is easy if you know a few simple tips. With this guide, you’ll never have to settle for bland and boring again. In the Eat the Rainbow Phytonutrient Guide, you receive vital information about choosing and eating the right fruits and veggies in the phytonutrient rainbow!

A 36-Hour Fast Made Easy:
An Optional Reset Booster

Join me in mastering this Time Restricted Eating protocol. I’ll share my very best fasting tips to keep your metabolism in balance, nourish the gut-immune connection, and your hunger at bay while activating your immune response.

It's Bonus Time!

Dr. Sally's Guide to
"Flavor Bombs"

This guide will give you the tips you need to quickly incorporate culinary herbs and spices into appetizing, mouth-watering meals. My go-to “flavor bombs” are a delicious way to break out of regular, ho-hum cooking.

Savory Soups Recipe Booklet to Jumpstart Your Immune System

The beauty of winter is the aroma of healthy, delicious soups wafting from the kitchen on a cold day. The recipes in this Savory Soups bonus are so simple to make and enjoy.

"The Essential Guide to
Supercharge Your Immunity" eBook

This guide covers the foundations for building up your natural defenses by going a bit deeper into her top 10 tips for supercharging your immunity. You’ll get an introductory understanding of how your immune system works as well as simple lifestyle changes to give your body the edge all year.

Breathe In the Medicinal
Magic of Aromatherapy

Plants provide us with more than life-giving food… natural, organic plant extracts aka essential oils medicinally improve the health of the body, mind, and spirit. Join me and Nicole DeAvilla as we explore how to use essential oils to improve both physical and emotional health.


Makes healthy cooking fun and easy.

“I really loved Dr. Sally’s course. She makes healthy cooking easy and fun, and combines it with nutrition education, describing the health benefits of each ingredient. I highly recommend her course."

Sylvia T.

I said “YUM” at first taste!

“Thank you Dr. Sally, for your delicious recipes. I always said YUM when I took my first taste! I wasn’t a cook before, but now I am! I so appreciate knowing how to use food and spices for a lifetime of good health”.

Melissa R.

Dr. Sally is friendly, present, and easy to listen to.

“The course moved at a really good pace. The videos were so helpful. The most important thing is that Dr. Sally is friendly, present and so easy to listen to. She made everything so fun and interesting."

Elspeth M.

Are you ready for this?
Let's get going already.

How do you know if The Healthy Immune Reset is right for you?

If you’re looking for a gentle nudge to your lifestyle to create a stronger, cleaner and leaner you, then you’re in the right place.

I’ll show you how you cook, eat, and live to protect yourself from the onslaught of winter colds, flu and viruses.

If you or someone you love is struggling with weight, high blood sugar, high blood pressure, and cholesterol, then this course is even more important: those with underlying health conditions are at greater risk for the worst outcomes in this pandemic. We will address ways to lower inflammation, get off the blood sugar rollercoaster, and back on the natural path to health.

Join me and together, we’ll strengthen ourselves, our families, and the world around us, one healthy meal at a time.

The Course is Yours for:


Start My Reset!

Plus A One-on-One


Now, if you're in need of private, personalized help, sign up for my Healthy Immune Reset program PLUS a 30-minute online coaching session.

Save My Session!

Why Wait? 

You Need This Now

When you join Dr. Sally’s Kitchen community, you’ll have access to simple-to-follow, easy-to-adopt practices, and recipes from the convenience of your own home.

The Timing Is Perfect

We’re heading into a precarious time. Our immune systems have been compromised because of food and lifestyle choices. Now, more than ever, it’s important to know the truth about how to improve and support your best defense… it’s YOUR immune system.

It's So Affordable

Signing up for Dr. Sally’s Kitchen online course is fun, easy, and always affordable. No one needs to pay $500 and up for guides, tips, checklists, cooking classes, and coaching.

You're only 5-weeks away from supercharging your immune system.


Join Now: $97

Yes, Save My Seat!

“You are not a sitting duck, waiting to get sick. You have the power to upgrade your immune function and protect yourself.” - Dr. Sally LaMont


DISCLAIMER: Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.