Dr. Sally’s 21-Day Spring Clean Your Body Challenge

Make Peace with Food America!


May 18 – June 7, 2021









Isn’t it time to make a few simple lifestyle shifts that can have a dramatic impact on your energy, skin, and overall wellness?

Are you craving healthier recipes that you and your family will love?

You’re ready to make better food choices, but aren’t sure where to start?



This is your opportunity to CLEAN UP YOUR DIET, LEARN HOW TO PREP NEW FOODS, and love the food you eat!

During this fun and engaging online course, Dr. Sally will share her very best protocols and cooking videos in a “Daily Drop” to your email box to help you:

  • take a vacation from common allergens
  • balance blood sugar and hormones
  • slash your risk of heart disease, diabetes, and digestive problems
  • and slow down the aging process so you can feel great again!

Spring Clean Your Body NOW with this 21-day elimination diet, new recipes, and easy-to-adopt lifestyle shifts!

I’m Ready to Live My Best Life


Here’s What’s Included in Dr. Sally’s Most Popular Online Course:

21-Day "You've Got This"

This isn’t the same, old rerun of throw everything out but the kitchen sink approach to healthy, clean living. It’s a fresh take of (change "of" to "on") giving up a few things while adding some new, nearly effortless changes to your daily lifestyle. From Day 1, you’ll have a handy calendar of helpful, bite-sized prompts about the FODMAP, lectins, wheat, the power of gratitude… and so much more!

Live Q & A with Dr. Sally
3 Weekly Zoom Sessions

The doctor is in the house and she's going to be answering your questions and offering support during your amazing Spring Clean Your Body journey! *Ask Dr. Sally about intermittent fasting, gluten issues, eggs, the Glycemic Index, her recipes, and all the things that come up while you are on this 21-day elimination diet. *Dr. Sally kindly requests that your time together in the Live Q & As stay focused on topics related to the program and not individual health concerns and medical treatments.

"Build A Clean Meal"
3 Weekly Videos + Recipes

Discover how Dr. Sally creates yummy meals that are simple to make and deliver on flavor and nutrition. Along with her weekly videos, you’ll receive Dr. Sally’s most requested good-for-you food ideas, recipes, and plans to help you solve that age-old problem… what’s for breakfast, lunch and dinner?

"Become A Veggie Lover" 
3 Weekly Videos

Being a Veggie Lover means never having to say you’re sorry to these super foods. Vegetables are fresh, healing, and honestly good for your body and soul. Dr. Sally’s Kitchen videos will reveal the health benefits of some seldom-used veggies. Get ready to be “wowed” by leeks, Romanesco, and okra. You’ll love introducing these fresh ideas to your family and friends.

Dr. Sally’s Essential
Kitchen Tools & Pantry Ingredients

Building a well-stocked and efficient kitchen can be a joy because it will help you level up your confidence in the kitchen. That’s why in this video, Dr. Sally is showing you her go-to kitchen tools and favorite pantry ingredients. She’ll be sharing her most-used foods, spices, condiments, and all the extras that are so nice to have on hand.


Dr. Sally's Healthy Eating Checklists

When you adopt Dr. Sally’s easy and delicious food fixes, you’ll discover what her patients already know… you can save on healthcare dollars through prevention! Did you know that *adding more fresh fruits, vegetables, and other superfoods to the American diet would prevent 3.28 million cardiovascular conditions, 620,000 deaths, and 120,000 cases of diabetes. So, use Dr. Sally’s list and check it twice. Your body, and your bank account will thank you.
*Source: MarketWatch 2019

Dr. Sally’s Build A Clean Meal and a Balanced Plate Guide

This is how Dr. Sally puts together healthy meals throughout the week. She created this foundational guide to help you “Build a Clean Meal and A Balanced Plate” with ease and confidence.

Dr. Sally’s Smart Carbs Guide

It’s such a relief to jump off of the blood sugar rollercoaster! You’ll sleep better, enjoy glowing skin, and put a stop to those mid-afternoon slumps. This guide will show you how to balance your blood sugar and take you from hangry to happy!

Dr. Sally’s Phytonutrients: Eat the Rainbow Guide

The most delicious and exciting benefit of eating a plant-based diet is the spectrum of colorful pigments they contain, called “phytonutrients”. Receive vital information about choosing and eating the right fruits and veggies in the phytonutrient rainbow!

Memorial Day Weekend Cheat Sheet

Yes, you can “Kick-off the Summer” holiday without booze, burgers, and sugar. Dr. Sally will show you how to eat so well you’ll feel like you’re cheating. This bonus cooking video features her grilled Scarborough Fair Herb Rubbed Chicken, two complementary herb salads, and a delicious Mojito Mocktail!

Dr. Sally’s "Tune Up Your Gut" Protocol

Chances are your microbiome needs a makeover! Dr. Sally is sharing three easy-to-read guides to help you handle heartburn, irritable bowels, and leaky gut, while cultivating a healthy microbiome.



Makes healthy cooking fun and easy.

“I really loved Dr. Sally’s course. She makes healthy cooking easy and fun, and combines it with nutrition education, describing the health benefits of each ingredient. I highly recommend her course."

Sylvia T.

I said “YUM” at first taste!

“Thank you Dr. Sally, for your delicious recipes. I always said YUM when I took my first taste! I wasn’t a cook before, but now I am! I so appreciate knowing how to use food and spices for a lifetime of good health”.

Melissa R.

Dr. Sally is friendly, present, and easy to listen to.

“The course moved at a really good pace. The videos were so helpful. The most important thing is that Dr. Sally is friendly, present and so easy to listen to. She made everything so fun and interesting."

Elspeth M.

Let the happy dance begin.

Dr. Sally’s 21-day challenge is a game-changer for people who need a little nudge and guidance to get where they’ve always wanted to go… a firm commitment to a balanced, healthy lifestyle.

Join this friendly and supportive community so you can look and feel fabulous for the summer ahead. Plus, get all the goodies listed below!

A Recap of Everything You Get:


3 LIVE Weekly Q&A Zoom Coaching with Dr. Sally ($450)

21-Day Challenge "Daily Drop” Email ($250)

3 Build A Clean Meal Videos + Downloadable Recipes and Grocery Lists ($150)

3 Become A Veggie Lover Video + Downloadable Recipes  ($150)

Dr. Sally's Kitchen Essentials  ($35)

6 BONUS Downloadable eGuides & Checklists  ($65)

+ Access to all course materials through 2021




Special Spring Into Action Price:

Only $127

I’m Ready for the Challenge!

Why Wait?

You Need This Now

The best part of joining Dr. Sally's Kitchen is that everything is broken down into a simple to follow, easy-to-serve, online program... conveniently in your own home.

The Timing Is Perfect

After all those dark winter days of indulgence, Dr. Sally has created this 21-day challenge to help you focus on making delicious, life-giving food choices and simple lifestyle switches, all dedicated to creating a healthier more vibrant you.

It's So Affordable

For only $127 (that’s about $6 a day) you can have access to healthy, delicious food fixes, community support, lifestyle tips, and a 21-day challenge victory. You are worth it!

The power of good food. 

Hello! I’m Dr. Sally LaMont and I’ve been creating and curating clean, healthy, and tasty recipes in Dr. Sally's Kitchen for more than 30 years.

As a naturopathic doctor, acupuncturist, and nutritional health coach, I’ve helped thousands of patients transform their health with the right food, supplements, and lifestyle shifts…  and I can help you!

For the next 3 weeks, I'm going to take you by the hand and show you that it’s never been easier to adopt a simpler, healthier approach to the food we’re making and eating.

Now is the time to clean up your diet and become more confident. Confident about how you feel, how you look, and how you cook.

You're only 21 days away from taking control of your healthy food intake. 


And it all starts with you, and a simple yes.


Meet Dr. Sally in the kitchen by joining now:

It’s only $127!

Yes, Save My Seat!
Your food adventure begins May 18th!










Information on this website is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.