Now more than ever, it’s essential to give your immune system what it needs to function optimally. This is your chance to make some simple lifestyle shifts and use an array of natural therapies to set you on the course towards a vibrant, healthier body.


This engaging and practical course will deliver the info you need to:

  • Grow stronger and more resistant to infection
  • Support a healthy immune response with the right diet, nutrients, and herbs
  • Create better respiratory health
  • Get confident in the kitchen with recipes, checklists and guides to eat to beat infection and chronic disease

Join me on this journey now!

I'm Ready for A Reset

The power is in you. 

The power of immunity. 

Imagine having the know-how, tips, guides, and checklists to fight the next wave of infections this winter.

I’m Dr. Sally LaMont, a naturopathic doctor, acupuncturist and lifetime cook. Over decades of practice, I’ve learned how to support the immune response, uncover hidden inflammatory problems, and transform unhealthy behaviors.

Through, I’ve helped my community rebuild their health with delicious recipes, supplements, and lifestyle shifts.

Now, I’ve created THE HEALTHY IMMUNE RESET to help you protect yourself from BAD BUGS, VIRUSES, AND INFECTIONS by optimizing your immune system!

Are you worried about underlying health problems that put you at greater risk of illness, but you’re not sure what to do about it?

You’re wearing a mask, washing your hands and staying at home. What else should you be doing?

Do you feel powerless, like a sitting duck, just waiting to get sick with the next cold, flu or worse?

If this is you or someone you love, then the answer is:



Your 4-Week 
Starts Soon!

The power is in you.
It’s the power of immunity.

This course will show you how to strengthen your immune system with the top immune-supporting foods, nutrients, and herbs. You’ll learn how to incorporate the lifestyle changes needed to support your immune system and conveniently add delicious superfoods into your meals with my engaging cooking videos and recipes.

Plus, I’ll teach you how to activate your powerful immune system with natural therapies, how keep your metabolism in balance, your inflammation in check, with these healthy initiatives.

I'm Ready for A Reset!



All of the classes were enormously helpful.

“I'm very happy that I was able to participate in your webinar. All of the classes were enormously helpful. You have a gift for teaching and you provided information at the right level for non-medical people to stay engaged. Thank you!"

Sandy W.


Here's What's Included in Your
Healthy Immune Reset Adventure

Weekly Webinars

These fun and fast-paced live classes will introduce you to your Immune System, share the latest science behind the top immune supportive foods, nutrients and herbs, and a range of traditional naturopathic and Chinese medical therapies to keep your immune system balanced and strong.


WEEK #1: WELCOME Webinar to Meet Your Inner Defense Team (AKA Immune System)

WEEK #2: Top Immune Supportive Foods so You Can Eat Your Medicine

WEEK #3: Top 10 Immune Supportive Nutrients and Herbs + LIVE Q & A to discuss the latest science 

WEEK #4: The Critical Pillars of a Healthy Immunity + LIVE Q & A COACHING CALL

"Build A Clean Meal" 
Cooking Videos + Recipes

I’ll show you how I pull together three yummy and versatile breakfast, lunch, and dinners that help provide meals for the week ahead. From Breakfast Cups to Super Food Bowls and Sheet-pan Dinners, you’ll have the inspiration and recipes to feed yourself well!


WEEK #1: Build Superfood Bowls Everyone Will Love

WEEK #2: Mediterranean Breakfast Cups

WEEK #3: Italian Roast Chicken Veggie Sheet Pan Dinner

BONUS WEEK #4: Dr. Sally’s Vegetable Chicken Soup

"Become a Veggie Lover" Video Series

I’m bringing back my popular “Become a Veggie Lover” videos. Featuring often over-looked veggies that are seriously delicious and nutritious, I’ll show you how to prep immune boosters like Shiitake Mushrooms, Butternut Squash, and Curried Cauliflower Rice. And see why these are my most requested videos!


WEEK #1: Shitake Mushrooms

WEEK #2: Butternut Squash

WEEK #3: Cauliflower: Curried Cauliflower Rice

Downloadable Guides to
Build a Balanced Plate

Building a clean and balanced plate is easy if you know a few simple tips. With this guide, you’ll never have to settle for bland and boring again. In the Eat the Rainbow Phytonutrient Guide, you receive vital information about choosing and eating the right fruits and veggies in the phytonutrient rainbow!

A 36-Hour Fast Made Easy:
An Optional Reset Challenge

Join me in mastering this Time Restricted Eating protocol. I’ll share my very best fasting recipes and tips to keep your metabolism in balance, nourish the gut-immune connection, and your hunger at bay while activating your immune response.


AND WIN A PROTECT WELLNESS ULTRA IMMUNE DEFENSE SYSTEM valued at $129 when you join Dr. Sally in the reboot, recharge, immune-boosting fast! Each fasting participant will be entered into a drawing for the Protect Wellness Kit that includes the powerful and holistic Daily Defense, Daytime Boost, and Bedtime Boost.

Dr. Sally will be with you every step of the way giving you her very best tips and support during this vital 36-hour Fast Challenge.

It's Bonus Time!

"The Essential Guide to
Supercharge Your Immunity"

This guide covers the foundations for building up your natural defenses by going a bit deeper into her top 10 tips for supercharging your immunity. You’ll get an introductory understanding of how your immune system works as well as simple lifestyle changes to give your body the edge all year.

Traditional Naturopathic and
Chinese Medicine Self-Healing Techniques

Learn how to do the Wet Sock Treatment, a powerful hydrotherapy (hod/cold water) treatment, along with breathing exercises using aromatherapy, and which acupuncture points to massage to support your immune response. You’ll want all these bonuses!

Dr. Sally's Guide to
"Flavor Bombs"

This guide will give you the tips you need to quickly incorporate culinary herbs and spices into appetizing, mouth-watering meals. My go-to “flavor bombs” are a delicious way to break out of regular, ho-hum cooking.

Savory Soups Recipe Booklet to Jumpstart Your Immune System

The beauty of winter is the aroma of healthy, delicious soups wafting from the kitchen on a cold day. The recipes in this Savory Soups bonus are so simple to make and enjoy.


Makes healthy cooking fun and easy.

“I really loved Dr. Sally’s course. She makes healthy cooking easy and fun, and combines it with nutrition education, describing the health benefits of each ingredient. I highly recommend her course."

Sylvia T.

Dr. Sally is friendly, present, and easy to listen to.

“The course moved at a really good pace. The videos were so helpful. The most important thing is that Dr. Sally is friendly, present and so easy to listen to. She made everything so fun and interesting."

Elspeth M.

Thank you so much for a great course!

“It was informative, well presented, and I love that we have all of the videos, slides and info available to review later. You are an absolutely engaging, highly knowledgeable and charming presenter:)!"

Constanza L.

Are you ready for this?
Let's get going already.

How do you know if The Healthy Immune Reset is right for you?

If you’re looking for a gentle nudge to your lifestyle to create a stronger, cleaner and leaner you, then you’re in the right place.

I’ll show you how you cook, eat, and live to protect yourself from the onslaught of winter colds, flu and viruses.

If you or someone you love is struggling with weight, high blood sugar, high blood pressure, and cholesterol, then this course is even more important: those with underlying health conditions are at greater risk for the worst outcomes in this pandemic. We will address ways to lower inflammation, get off the blood sugar rollercoaster, and back on the natural path to health.

Join me and together, we’ll strengthen ourselves, our families, and the world around us, one healthy meal at a time.

The Course is Yours for:



Start My Reset!

Buddy Discount


You can purchase two seats for a total discount of $100.

Start My Reset!

Why Wait? 

You Need This Now

When you join Dr. Sally’s Kitchen community, you’ll have access to simple-to-follow, easy-to-adopt practices, and recipes from the convenience of your own home.

The Timing Is Perfect

We’re heading into a precarious time. Our immune systems have been compromised because of food and lifestyle choices. Now, more than ever, it’s important to know the truth about how to improve and support your best defense… it’s YOUR immune system.

It's So Affordable

Signing up for Dr. Sally’s Kitchen online course is fun, easy, and always affordable. No one needs to pay $500 and up for guides, tips, checklists, cooking classes, and coaching.

In only 4-weeks you can supercharge your immune system.


Join Now: $147

Yes, Save My Seat!

“You are not a sitting duck, waiting to get sick. You have the power to upgrade your immune function and protect yourself.” - Dr. Sally LaMont


DISCLAIMER: Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.